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aleksandravarfolom
Feb 243 min read
Adapting to change: how Cascade Rhythmic in Beaverton prepares athletes to bring more artistry, dance and style
The New Code of Points from FIG: A Shift Towards Artistry The International Gymnastics Federation ahs released their 2025-2028 New Code...
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claire Le Compagnon
Oct 27, 20242 min read
The power of visualization
The power of visualization for little athletes and
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claire Le Compagnon
Sep 12, 20241 min read
Stretching and Strength training essential equipment
Fall essential training equipment for rhythmic gymnastic
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